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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (diced)
- 1 garlic clove (minced)
- 15 oz. chickpeas (garbanzo beans, drained and rinsed or 1 3/4 cups cooked)
- 2 Tbsp. shelled hemp seeds (or hemp hearts)
- 1/2 tsp. salt
- pepper (to taste)
- 1/4 cup rolled oats (or old-fashioned oats, gluten-free if necessary)
- 1/4 cup fresh parsley (minced)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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