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Description
Chicken is a versatile meat that is able to take on many flavors. Depending on what you are looking for, it can be a perfect main dish any day of the week. This Chicken with Red Mole Sauce is flavorful, hearty, spicy and savory. It takes about an hour to prepare, so it isn’t a quick dish. But the flavor more than makes up for it. It is a surprising sensation for the palate.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless, skinless chicken breasts
- 1/4 onion
- 3 garlic cloves
- 6 black peppercorns
- 3 chili peppers (pasilla)
- 2 ancho chili peppers
- 5 chili peppers (guajillo)
- peppers (Note:, can be found at most Latin American supermarkets or at Whole Foods stores.)
- 3 Tbsp. vegetable oil
- 1/2 cup pumpkin seeds
- 3 cups water (—used to cook the chicken)
- 1 clove
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Directions
- Cook the chicken in a pot of water with the onion, garlic, and the 3 peppercorns. Once the chicken is completely cooked, set it aside with 3 cups of the water that was used to cook the chicken.
- Remove the stems and seeds from all of the chili peppers and place them in a pot of boiling water.After the peppers have boiled for 5 minutes, turn off the stove and let them sit for 15 minutes.
- While the peppers are sitting in the water, pour ½ tbsp of vegetable oil into a pan and add the pumpkin seeds.
NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat10g50% |
Trans Fat0.5g |
Cholesterol165mg55% |
Sodium980mg41% |
Potassium2530mg72% |
Protein72g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate44g15% |
Dietary Fiber14g56% |
Sugars<1g |
Vitamin A190% |
Vitamin C20% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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