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Chicken with Parsley and Hot Sauce Salad
MADELEINE COCINA18Ingredients
30Minutes
410Calories
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Description
Salads are a great way to pack flavor, vegetables, and meats into a crunchy delight. This two-serving recipe for Chicken with Parsley and Hot Sauce Salad is easy, quick and savory. Ingredients include fresh parsley, hot sauce, olive oil, garlic, chicken breasts, salt, ground black pepper, low-fat mayonnaise, capers, dried dill, Dijon mustard, lettuce, green bell pepper, tomatoes, onions, and cucumber. This salad has tons of toppings and the dressing is savory and spicy.
Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup fresh parsley (finely chopped)
- 1 Tbsp. hot sauce (Valentina)
- 1 Tbsp. olive oil
- 2 cloves garlic (finely chopped)
- 2 chicken breast halves (skinless and deboned)
- salt
- ground black pepper
- 2 Tbsp. low-fat mayonnaise
- 1 Tbsp. capers (chopped)
- dried dill (crushed)
- 1 tsp. Dijon mustard
- salt
- ground black pepper
- 3 cups lettuce (assorted, thinly sliced)
- 1/2 green bell pepper (thinly sliced)
- 2 tomatoes (small, chopped)
- 1/4 cup onion (thinly sliced and marinated in water and vinegar)
- 1/2 cup cucumber (seeded and chopped)
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Directions
- Mix the parsley, Valentina sauce, oil, and garlic. Season with salt and pepper to taste. Marinate the chicken in this mixture for 15 minutes in the refrigerator.
- Roast the chicken in a hot skillet until golden brown on both sides. Let it cool and cut into strips.
- Mix the mayonnaise, capers, a pinch of dill, and the mustard. Season with salt and pepper to taste.
- Mix the lettuce, bell pepper, tomato, onion, and cucumber. Dress the salad and toss carefully using tongs. Add the chicken strips and serve.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1470mg61% |
| Potassium1520mg43% |
| Protein46g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A220% |
| Vitamin C150% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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