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Description
If you are looking for a sweet and savory way to dress up your week night chicken dinner, why not give this Chicken with Mango Sauce a try. It has the perfect blend of tantalizing flavors and only takes 35 minutes to make. This recipe with only 100 calories per serving, comibes cooked skinless, boneless chicken breast with sweet mangos and spicy jalapeno chilies for a flavorful explosion. Happy cooking!
Ingredients
US|METRIC
4 SERVINGS
- 1 chicken breast (cooked, boneless, skinless)
- 2 mangoes (–3 manila, or 1 regular mango)
- 1 jalapeno pepper
- 2 garlic cloves
- 1 pepper (chile de arbol)
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Directions
- Roast the jalapeno, garlic, and chile de arbol pepper in a frying pan.
- Once the peppers and garlic are toasted on the outside, place them into a food processor and blend them together (you may also add salt and pepper if you like).
- Peel the mango and cut it into strips, place the mangoes into the food processor along with the peppers and blend them together.
- Pour this sauce over the chicken breast and serve.
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium70mg3% |
| Potassium390mg11% |
| Protein13g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium2% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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