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Chicken and Sweet Potato Stew (Slow Cooker)
CHERINEFAHMY12Ingredients
20Minutes
160Calories
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Description
I got this recipes off the internet and have been cooking it to my family for sometime, so Credits go to an unknown cook and now me :) however it is an easy chicken slow-cooker stew, sweet potatoes and creamy peanut butter.
Ingredients
US|METRIC
6 SERVINGS
- 2 cups sweet potatoes ( cubed)
- 1/2 cup boneless chicken breasts
- 1/2 cup boneless chicken thighs
- 1 3/4 cups reduced sodium chicken broth
- 1 1/2 cups sweet peppers ( chopped green, 2 large)
- 1 1/4 cups no-salt-added diced tomatoes (can )
- 3/4 cup green chiles (can tomatoes and chopped, undrained)
- 1 Tbsp. Cajun seasoning
- 2 cloves garlic (minced)
- 1/4 cup creamy peanut butter
- fresh cilantro
- peanuts (Chopped, optional)
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Directions
- In a 5- to 6-quart slow cooker combine beans, sweet potatoes, chicken, broth, sweet peppers, diced tomatoes, tomatoes and green chiles, Cajun seasoning, and garlic.
- Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours.
- Remove 1 cup hot liquid from cooker. Whisk in peanut butter. Stir into mixture in cooker.
- Serve topped with cilantro and, if desired, peanuts.
NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium470mg13% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C160% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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