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Chicken and Sausage Salad with Beans
MADELEINE COCINA17Ingredients
65Minutes
580Calories
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Description
This is not your average Salad. This salad is loaded with meats and vegetables to keep you full of energy and moving throughtout your day. This Chicken and Sausage Salad with Beans recipe is packed with protein and nutricious elements to keep your body healthy. Try out this recipe and let us know about your experience in the comments below. You can also give this recipe a star rating so others can see how you enjoyed this recipe.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless skinless chicken breasts (medium)
- 100 grams turkey sausage (sliced)
- 10 leaves spinach
- 2 cups lettuce (cut into bite-sized pieces)
- 2 tomatoes (diced)
- 1/4 red onion (cut into thin half moons)
- 5 sprigs cilantro
- beans (Prepared)
- 2 Tbsp. olive oil
- 1 tsp. oregano (ground)
- 1 lemon
- 3 cloves garlic (finely minced)
- 1 Tbsp. soy sauce
- ground black pepper
- 1/4 cup tomato sauce (prepared)
- 1 lemon
- 2 Tbsp. olive oil
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Directions
- Combine the olive oil, oregano, lemon juice and rind, garlic, soy sauce, and pepper. Add the chicken, cover, and let marinate in the refrigerator for 30 minutes.
- Brown the sausage in a skillet and blot off the excess grease with a paper towel. Cook the chicken in the same skillet, allowing it to brown on both sides. Remove from pan, cool for 10 minutes, and then chop. Set aside.
- Mix the spinach with the lettuce, tomatoes, onion, and cilantro. Divide onto plates and place the sausage and chicken on top.
- Whisk the tomato sauce, lemon, and olive oil together. Drizzle over the chicken and serve with warmed beans on the side.
NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1090mg45% |
| Potassium1720mg49% |
| Protein41g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber11g44% |
| Sugars9g |
| Vitamin A240% |
| Vitamin C230% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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