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Yummly User: "Once again I'm the chef of the year. Everyone lov…" Read More
14Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 tsp. minced garlic
- 2 tsp. italian seasoning
- 1/2 tsp. paprika
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 1 yellow onion (chopped)
- 2 Tbsp. all-purpose flour
- 2 boneless skinless chicken breasts (quartered)
- 1 Tbsp. olive oil
- 1 cup brown rice (uncooked)
- 1 1/2 cups chicken broth
- 1 cup almond milk (sweetened)
- 2 Tbsp. fresh parsley (coarsely chopped)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium280mg12% |
Potassium390mg11% |
Protein14g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A8% |
Vitamin C10% |
Calcium10% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Once again I'm the chef of the year. Everyone loved it.