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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1/2 red onion (peeled and chopped)
- 4 garlic cloves (peeled and minced)
- 1 jalapeño pepper (diced)
- 2 cups pumpkin (peeled and cubed, cut into about 1-inch pieces fresh)
- 2 tsp. ground ginger
- 2 tsp. dried oregano
- 1 tsp. ground cumin
- 1 tsp. chili powder (ground)
- 1/2 tsp. ground coriander
- 1/2 tsp. salt
- 4 cups chicken broth
- 30 oz. white beans (rinsed and drained)
- 1 cup black beans (rinsed and drained)
- 3 cups chicken (cooked and shredded)
- 1 Tbsp. agave nectar
- 1 lime
- corn tortilla chips
- fresh cilantro
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium720mg30% |
| Potassium2280mg65% |
| Protein59g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C40% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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