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Yummly User: "A completely new and delicious way to make alfred…" Read More
12Ingredients
40Minutes
270Calories
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Description
Just one pan to cook a great dish!
Ingredients
US|METRIC
8 SERVINGS
- 1 lb. boneless skinless chicken breasts (cubed OR thinly sliced)
- 2 Tbsp. Mazola Corn Oil
- 1 cup diced onion
- 1 tsp. Spice Islands Italian Herb Seasoning
- 1 tsp. Spice Islands Minced Garlic
- 1/4 tsp. Spice Islands Medium Grind Black Pepper
- 2 cans reduced sodium chicken broth (14.5 ounces each)
- 8 oz. fettuccini pasta
- 4 cups frozen broccoli florets (fresh OR)
- 1/2 cup red bell pepper (julienned, optional)
- 4 oz. reduced fat cream cheese
- 1/2 cup shredded Parmesan cheese
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Directions
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Cook chicken for 2 minutes or until lightly browned (chicken will not be fully cooked at this point).
- Transfer chicken to a plate and set aside.
- Add remaining 1 tablespoon oil to pan; stir in onions and cook for 2 minutes.
NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium460mg19% |
| Potassium450mg13% |
| Protein20g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Yummly User a year ago
turned out very bland. the sauce was watery and the whole dish was missing a stronger taste and a charachter. i wish i had made it with cream or bechamel sauce. the cream cheese in a pasta sauce is not a godd idea.
Yummly User a year ago
A completely new and delicious way to make alfredo with much less fat and calories. This recipe is a win in my book!!
Yummly User a year ago
Good- a bit dry since I like my pasta saucy so I added a little bit of heavy cream and it was very good
Yummly User 2 years ago
very good. woild try making it agian
Yummly User 2 years ago
Very good. I just added a little more Italian herb and I used fresh garlic
Yummly User 3 years ago
Excellent.. added a quarter cup of white cooking wine. Yum!
Yummly User 3 years ago
Quick and easy recipe
Yummly User 4 years ago
Delicious! Super creamy, great mix of flavors! Loved it!
Yummly User 6 years ago
This is a very nice recipe
Yummly User 6 years ago
Loved this recipe. Have made twice already.
Yummly User 8 years ago
My family loved it! I would use a little more Italian seasoning and garlic. I used fresh broccoli too.