Chicken and Broccoli Recipe | Yummly

Chicken and Broccoli

FASHIONABLE FOODS(5)
Yummly User: "Turned out great. I added some chopped carrot and…" Read More
17Ingredients
45Minutes
420Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (sliced into thin strips)
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce (La Choy brand is naturally gluten-free!)
  • 1 teaspoon freshly grated ginger root
  • 2 cloves garlic (finely minced)
  • 1 tablespoon peanut oil
  • 2 cloves garlic (finely minced)
  • 1 head broccoli (cut into florets and each floret cut in half)
  • kosher salt
  • freshly ground black pepper
  • 1 bunch scallions (sliced into ½-inch pieces)
  • 2 tablespoons cornstarch
  • 1 1/2 tablespoons honey
  • 3/4 cup chicken stock
  • 1/2 cup soy sauce (La Choy brand is naturally gluten-free!)
  • brown rice (or Cooked White, for serving)
  • scallions (Additional, for garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium131% DV3150mg
    Fat22% DV14g
    Protein69% DV35g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium3150mg131%
    Potassium1190mg34%
    Protein35g69%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A25%
    Vitamin C240%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Yummly User a month ago
    Turned out great. I added some chopped carrot and yellow onion when cooking the garlic. Also added brown sugar and used low sodium soy sauce. My family ate it all.
    Yummly User 2 years ago
    This was absolutely HORRIBLE! Too salty! We had to throw the entire meal out
    Yummly User 3 years ago
    I really enjoyed this. I cut back on the salt a little per others feedback and was very happy with the result. I would make again.
    Yummly User 3 years ago
    I made this with low sodium soy sauce and chicken stock and it was too salty for my taste any recommendations how to cut the salt back even more??? The flavor is good but for me was hidden by salty taste
    Yummly User 3 years ago
    This was great! I used soy sauce alternative and it still tasted just like take out. I would definitely male this again and the leftovers we good too.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop