Chicken and Broccoli Recipe | Yummly

Chicken and Broccoli

FASHIONABLE FOODS(11)
Yummly User: "Super delicious, and easy to cook! I will add thi…" Read More
17Ingredients
45Minutes
420Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (sliced into thin strips)
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce (La Choy brand is naturally gluten-free!)
  • 1 teaspoon freshly grated ginger root
  • 2 cloves garlic (finely minced)
  • 1 tablespoon peanut oil
  • 2 cloves garlic (finely minced)
  • 1 head broccoli (cut into florets and each floret cut in half)
  • kosher salt
  • freshly ground black pepper
  • 1 bunch scallions (sliced into ½-inch pieces)
  • 2 tablespoons cornstarch
  • 1 1/2 tablespoons honey
  • 3/4 cup chicken stock
  • 1/2 cup soy sauce (La Choy brand is naturally gluten-free!)
  • brown rice (or Cooked White, for serving)
  • scallions (Additional, for garnish, optional)
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    NutritionView More

    420Calories
    Sodium131% DV3150mg
    Fat22% DV14g
    Protein69% DV35g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol75mg25%
    Sodium3150mg131%
    Potassium1190mg34%
    Protein35g69%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars12g24%
    Vitamin A25%
    Vitamin C240%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(11)

    Yummly User 4 months ago
    Super delicious, and easy to cook! I will add this to my favorite meals!😋
    Yummly User 5 months ago
    Very yummy. Will definitely make it again. I didn’t use the full amounts of ingredients called for and used white rice instead. 😍
    Yummly User 5 months ago
    It looked great BUT it tasted horrible. There was too much sodium from the soy sauce. The only thing any one ate was the rice that was not touched by the sauce. I followed this recipe to a solid T, minus the scallions. I was just disappointed.
    Yummly User 5 months ago
    Delicious! I used 1/2 cup unsalted chicken stock and lots of garlic, as well as frozen steamed broccoli. Wanted to eat it all myself!
    Yummly User 5 months ago
    There was too much sauce. I would reduce the amount of chicken stock to 1/2 c or even 1/4 c next time.
    Yummly User 5 months ago
    So yummy and fresh I added dry egg noodles and it was so yummy
    Yummly User 7 months ago
    Turned out great. I added some chopped carrot and yellow onion when cooking the garlic. Also added brown sugar and used low sodium soy sauce. My family ate it all.
    Yummly User 2 years ago
    This was absolutely HORRIBLE! Too salty! We had to throw the entire meal out
    Yummly User 3 years ago
    I really enjoyed this. I cut back on the salt a little per others feedback and was very happy with the result. I would make again.
    Yummly User 3 years ago
    I made this with low sodium soy sauce and chicken stock and it was too salty for my taste any recommendations how to cut the salt back even more??? The flavor is good but for me was hidden by salty taste
    Yummly User 4 years ago
    This was great! I used soy sauce alternative and it still tasted just like take out. I would definitely male this again and the leftovers we good too.

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