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Chicken & Chorizo Pasta - BBC Good Food
HELENDISTON12Ingredients
35Minutes
700Calories
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Description
A quick and easy pasta dish with stong, bold flavours; suitable for a midweek supper or a saturday night indoors with friends
Ingredients
US|METRIC
4 SERVINGS
- 300 grams pasta (Wholewheat)
- 1 Tbsp. olive oil
- 3 boneless skinless chicken breasts (diced)
- 100 grams chorizo
- 2 cloves garlic
- 1 red chilli (or more to taste)
- 1 red onion
- 1 red pepper
- 20 cherry tomatoes
- 63.33 grams red pesto
- 300 mL low fat creme fraiche
- lemon juice (Splash)
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Directions
- Heat olive oil in a pan. Dice chicken and chorizo and add to pan - fry gently for 3-4 minutes until chicken is browned and chorizo oil is released
- Whilst chicken is cooking, roughly chop onion and pepper and finely chop garlic and chilli. Add to pan and cook until onion and peppers have softened and chicken is cooked thoroughly
- Add tomatoes to pan, gently cook for 5 min until tomatoes begin to burst. Cook pasta as per pack instructions
- Whilst pasta is cooking add creme fraiche, lemon juice and pesto to chicken and warm thorugh. Season to taste
- Add cooked drained pasta to chicken and creme fraiche mix and stir until coated - serve with a rocket and parmesan salad
NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium480mg20% |
| Potassium1070mg31% |
| Protein41g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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