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Description
The secret to success when preparing chicken wings is to allow the wings to marinate sufficiently so they are at their flavorful best after cooking; this step also ensures that the meat is moist and tender and not the least bit dry. The marinade here is a combinatin of kethcup, garlic, lemon juice, Worcestershire sauce, and herbs. Using an actifry takes the guesswork out of frying the wings, but you could do this in a deep pot as well.
Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. chicken wings
- ketchup
- 2 Tbsp. pepper (paste)
- 3 garlic cloves
- 1 Tbsp. salt
- 1 Tbsp. herbs (Provencal)
- 1 lemon (juice)
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. olive oil
- 2 Tbsp. white wine
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Directions
- In a large bowl, mix all the ingredients for the marinade.
- Add the chicken and coat throughly with the marinade. Marinate overnight, or at least 6 hours in advance.
- Place the wings in the actifry, and set for 25 minutes.
- If you prefer crispier wings, set for an additional 5 minutes.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol85mg28% |
Sodium1990mg83% |
Potassium360mg10% |
Protein21g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A6% |
Vitamin C40% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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