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Ingredients
US|METRIC
8 SERVINGS
- 1/2 lb. chicken breast
- salt
- pepper
- 1/2 cup teriyaki marinade
- 1 scallion (roughly chopped)
- 1/2 pkg. wonton wrappers (square, about 24-30)
- 2 Tbsp. canola oil
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Directions
- Start by cooking your chicken. Preheat the oven to 375 degrees. Line a baking sheet with nonstick aluminum foil and place the chicken breast on it. Season the chicken well with salt and pepper (top side only). Bake for 18-20 minutes, until cooked through. Let the breast sit for 15 minutes, then cut it into four pieces. Turn off the oven.
- Now, it’s time to start the wontons. Line another baking sheet with nonstick aluminum foil. Heat the oven to 350 degrees.
- In the bowl of your KitchenAid® Food Processor, combine the chicken pieces with the teriyaki sauce and chopped scallion. Pulse until you reach a uniform consistency. I typically go for a smooth one, but chunkier is okay too.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium550mg23% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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