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Description
Adapted from a recipe by Jamie Oliver, this Chicken Tagine with Lemon and Olives is full of all the flavors of North African cuisine. Seasoned with Ras el hanout, the chicken is browned and then simmered alongside garlic and scallion for maximum savory flavor. Lemon, olives, and port wine add their own unique flavor to this tasty chicken stew. Serve over a bed of fluffy couscous and garnish with fresh coriander. Allow yourself a full hour to let the chicken cook in order to ensure the full release of flavors.
Ingredients
- 2 chicken legs
- 2 chicken breasts
- 1 can green olives
- olive oil
- ras el hanout
- 2 tsp. spice
- 1 scallion
- 3 garlic cloves
- 1 Tbsp. preserved lemons (or a piece of lemon)
- salt (to taste)
- port wine
- 1 Tbsp. liquer
- 300 grams couscous (barley)
Directions
- Heat 2 tablespoons of olive oil in a small saucepan on medium heat, and add two teaspoons of Ras el hanout, stir constantly.
- Coat the chicken (dried with a paper towel) well with this mixture. Refrigerate for 1 hour.
- Heat a little olive oil in a heavy bottom pan, and add the chicken.
NutritionView More
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Calories1020Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol105mg35% |
Sodium510mg21% |
Potassium640mg18% |
Protein43g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate130g43% |
Dietary Fiber9g36% |
Sugars4g |
Vitamin A6% |
Vitamin C10% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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