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Description
Full of flavor, this chicken dish will bring a bright unique flavor to your dinner table. Marinated in a honey, garlic, and soy sauce marinade, this chicken is beautifully tender and flavorful. Make sure you leave a couple hours for the meat to marinate before cooking for maximum flavor. Baked instead of fried, this chicken is low in fat and pairs wonderfully with freshly steamed vegetables and your favorite rice variety.
Ingredients
US|METRIC
4 SERVINGS
- 1.5 kilograms chicken thighs
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 soup (spoons olive oil)
- 1/2 cup ketchup
- 2 cloves garlic (chopped)
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Directions
- In a large bowl, mix the soy sauce, honey, ketchup, oil, and garlic. Beat all the ingredients together well.
- Add the chicken to the sauce and ensure the chicken is completely covered.
- Marinate in the refrigerator for a few hours, or as long as possible.
NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium2420mg101% |
| Potassium920mg26% |
| Protein66g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber0g0% |
| Sugars25g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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