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Ingredients
US|METRIC
1 SERVINGS
- 1 cup cooked brown rice (/quinoa, I like to do a mix)
- 1/2 tsp. olive oil (good)
- 1/2 tsp. lemon zest
- 1 Tbsp. fresh chives (or green onion)
- pepper
- salt
- 1 chicken sausage (al fresco all natural fully cooked)
- 1/2 cup sweet potatoes (roasted)
- 1/2 cup brussels sprouts (roasted, recipe here)
- 1 eggs
- avocado (optional)
- lemon zest (optional)
- chives (optional)
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories850Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium2060mg86% |
| Potassium1280mg37% |
| Protein38g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber16g64% |
| Sugars6g |
| Vitamin A230% |
| Vitamin C130% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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