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Chicken Provencal with Shallots and Garlic
EATING EUROPEAN10Ingredients
50Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken legs (or 4; whole quarters)
- 6 shallots (medium size, peeled and cut up in quarters)
- 8 cloves garlic (peeled)
- 1/2 cup wondra flour (or all-purpose flour)
- 1 Tbsp. Herbs de Provence
- 1/2 lemon juiced
- 1/2 cup dry red wine (or Dry White Wine)
- 3 Tbsp. olive oil (or Ghee for searing the chicken)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium350mg15% |
| Potassium840mg24% |
| Protein24g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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