Chicken Parmesan Soup in a Jar Recipe | Yummly

Chicken Parmesan Soup in a Jar

FOOD DONE LIGHT
8Ingredients
7Minutes
320Calories
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Ingredients

US|METRIC
  • 1/2 cup marinara sauce
  • 1/2 cup zucchini noodles
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon fresh ground black pepper
  • 1/2 cup cooked chicken (chopped)
  • 1/2 cup fresh spinach (chopped)
  • 1 tablespoon grated Parmesan cheese
  • 1 tablespoon fresh basil (chopped)
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    NutritionView More

    320Calories
    Sodium42% DV1000mg
    Fat23% DV15g
    Protein49% DV25g
    Carbs7% DV21g
    Fiber20% DV5g
    Calories320Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol70mg23%
    Sodium1000mg42%
    Potassium820mg23%
    Protein25g49%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A60%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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