Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "Definitely a great hearty dinner. Made it as instr…" Read More
12Ingredients
20Minutes
100Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 steak
- 3 Tbsp. gravy
- 1/3 cup all purpose flour
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/8 tsp. cayenne pepper
- 1/4 tsp. black pepper
- 1/4 cup egg substitute
- 1 Tbsp. water
- 1 Tbsp. canola oil
- 16 oz. steaks (beef cube, pounded to 1/4-inch thickness)
- 3/4 cup reduced sodium fat free chicken broth
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat45 |
% DAILY VALUE |
Total Fat4.5g7% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol0mg0% |
Sodium100mg4% |
Potassium120mg3% |
Protein4g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(2)
Yummly User 4 years ago
Very bland and not tasty at all. Could use something else but just not sure what it is
Yummly User 8 years ago
Definitely a great hearty dinner. Made it as instructed and it was absolutely delicious! I will make this again.