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Ingredients
US|METRIC
4 SERVINGS
- 1 jalapeño (seeds removed and diced into small pieces)
- 2 Tbsp. canola oil
- 2 tsp. chili powder
- 1 tsp. ground cumin
- 1 clove garlic (chopped)
- 1/2 tsp. kosher salt
- 1 lime (large)
- 1 lb. boneless, skinless chicken breasts
- 2 tsp. extra-virgin olive oil
- 1 red bell pepper (large, thinly sliced)
- 1 green bell pepper (large, thinly sliced)
- 1 red onion (large, thinly sliced)
- 1 tsp. chili powder
- 1/4 tsp. kosher salt
- tortillas
- fresh cilantro
- salsa
- sour cream
- guacamole
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Directions
- In a large bowl, whisk together the diced jalapeño, canola oil, chili powder, cumin, garlic, salt and lime juice. Add the chicken, mix well, cover and let it marinate in the refrigerator for at least 1 hour.
- Heat the grill pan lid from the KitchenAid® 6.0Qt Cast Iron Cookware over high heat until it is very hot. Place the chicken on the grill pan and cook for 3 to 4 minutes. Carefully lift the chicken with tongs and turn them. Cook for another 6 to 8 minutes on the other side, or until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit on an instant-read thermometer.
- While the chicken is cooking, heat the olive oil in the pot of the Cast Iron Cookware. Add the sliced peppers, onion, chili powder and salt. Sauté the peppers and onions for 4 to 5 minutes, or until they are golden and have softened slightly. Remove the pan from the heat, slice chicken into strips and then add the chicken to the peppers. Serve immediately with warm tortillas, cilantro, salsa, sour cream and guacamole, as desired.
NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol75mg25% |
Sodium820mg34% |
Potassium750mg21% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A35% |
Vitamin C130% |
Calcium8% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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