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Chicken And Vegetable Comfort Soup Paleo
GOODFOOD16Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. coconut oil (or good-quality animal fat)
- 1 onion (chopped)
- 3 garlic cloves (finely chopped)
- 1 large carrot (chopped)
- 1 celery stalk (halved lengthways and cut into 1 cm thick slices)
- 4 thyme sprigs
- 1 bay leaf
- 1.75 liters bone broth (chicken, plus extra if needed, see recipe)
- 1 Tbsp. ginger (finely grated)
- 1 zucchini (cut into 2 cm cubes)
- 500 grams pumpkin (kent, cut into 2 cm cubes)
- 450 grams chicken (shredded poached)
- 200 grams silverbeet (shredded)
- sea salt
- freshly ground black pepper
- 1 handful flat leaf parsley leaves (finely chopped)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1290mg54% |
| Potassium2010mg57% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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