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Ingredients
US|METRIC
4 SERVINGS
- 2 cups milk (Any Milk- Coconut, Almond, Rice, Soy or regular)
- 1 banana
- 1 Tbsp. maple syrup (optional)
- 1/4 cup chia seeds
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium90mg4% |
Potassium430mg12% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars14g |
Vitamin A2% |
Vitamin C8% |
Calcium30% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 5 years ago
Splendid and versatile.
Yummly User 5 years ago
It was delicious I used a little agave instead of maple syrup and added diced strawberries in the morning before shoveling in! Satisfied!
Yummly User 6 years ago
As suggested by another reviewer, I added another banana and also skipped any sweetener. The result was a lucious, thick pudding that was plenty sweet from the bananas alone. I also added cinnamon.
Yummly User 7 years ago
Followed the instructions. I think I will be adding an extra banana to the mix for added thickness
Yummly User 7 years ago
Super easy and added blueberries versus banana (try to keep it low carb). Also used coconut milk. Super yummy!