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Cheesy Spaghetti Squash Casserole with Pork Chops | Keto
THIS MOMS MENU11Ingredients
70Minutes
350Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 lb. pork chops (about 8 chops Boneless or bone-in will both work fine)
- 1/2 Tbsp. cooking oil (I use avocado)
- salt
- pepper
- 1/2 tsp. garlic powder
- 5 cups spaghetti squash (cooked, 1 large squash)
- 1 tsp. onion powder
- 1/4 cup heavy whipping cream
- 3 tsp. chicken broth (concentrate, or 1 tsp of chicken bullion granules)
- 1/2 cup sour cream
- 2 cups shredded cheddar cheese
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol100mg33% |
Sodium560mg23% |
Potassium710mg20% |
Protein32g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber0g0% |
Sugars<1g |
Vitamin A10% |
Vitamin C4% |
Calcium25% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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