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Chargrilled Moroccan fish fillets with couscous salad
HEALTHY FOOD GUIDE NZ13Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. moroccan seasoning
- 1 tsp. lemon pepper
- 4 white fish fillets (thick, such as tarakihi)
- olive oil spray
- 1/2 cup orange juice (freshly squeezed)
- salad (Couscous)
- 1 Orange (finely grated)
- 1 Tbsp. white wine vinegar
- 2 tsp. olive oil
- 1 1/2 cups couscous
- 1/4 cup pine nuts (toasted)
- 1 mango (large, diced)
- 1/2 cup mint leaves (chopped)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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