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Cauliflower, Sweet Potato, and Safflower Risotto
ANANÁS E HORTELÃ14Ingredients
60Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (medium, with a white pulp, sliced)
- 1 cauliflower (small, small pieces)
- fresh thyme (to taste)
- fresh rosemary (to taste)
- salt (to taste)
- olive oil
- 1 onion (small, minced)
- 2 garlic cloves (minced)
- 1 tsp. safflower
- 3 Tbsp. olive oil
- 1 cup arborio rice
- 1/4 cup white wine
- vegetable broth (to taste)
- 3 Tbsp. semi hard cheese (grated)
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Directions
- Preheat oven to 400 F.
- Place the sweet potatoes and cauliflower on a baking tray lined with parchment paper.
- Sprinkle with a little salt, thyme and rosemary to taste, and a little olive oil.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium290mg12% |
| Potassium680mg19% |
| Protein9g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C130% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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