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Cauliflower and Raisin Stuffed Bell Peppers
PURE MAMAS15Ingredients
65Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 5 bell peppers (cut in half, seeds removed)
- 2 cups cauliflower rice (or make your own)
- 2 cups brown rice (or cooked white)
- 1 shallot (finely chopped)
- 2 cloves garlic
- 1 cup fresh corn (or frozen)
- 1 cup cherry tomatoes (chopped)
- 1 tsp. olive oil (or coconut oil)
- 1/4 cup pine nuts (toasted or dry roasted)
- 1/3 cup raisins
- fresh parsley (chopped, or other herbs like basil, cilantro, arugula, etc.)
- sea salt (to taste)
- spices
- cumin
- red chili flakes
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C140% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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