Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Yummly User: "It taste great! Love the recipe" Read More
11Ingredients
25Minutes
330Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut intro florets)
- cooking spray
- 4 eggs (large, whisked)
- 1 oil (teaspoonsesame)
- 2 oil (teaspoonsolive)
- 3/4 onion (cupdiced)
- 1 garlic (Tablespoonminced)
- 1 1/2 peas (cupsfrozen, and diced carrots, thawed)
- 3 soy sauce (Tablespoonslow sodium)
- 1 pineapple (cupdiced)
- 2 scallions (Tablespoonssliced)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium370mg15% |
| Potassium820mg23% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars27g |
| Vitamin A10% |
| Vitamin C300% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Reviews(4)
Yummly User 4 years ago
It taste great! Love the recipe
Yummly User 4 years ago
Delicious. Added more seasoning like cumin and all spice to bring out more flavor and no eggs. Ate it with grilled fish and plantains. Can’t wait to make again.
Yummly User 7 years ago
So fast to make. Made it in 20 and made my girlfriend try it, said she loved the rice. I laughed and told her it wasn't rice, that it was cauliflower. Her jaw dropped. Great recipe. Thanks.
Yummly User 7 years ago
Easy to make. It was so delicious, I couldn't stop eating it. Great side for a chicken dinner. Recipe make a very large serving.