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Yummly User: "I used sesame oil and a bag of frozen mixed veget…" Read More
7Ingredients
15Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil (divided)
- 2 large eggs (lightly beaten)
- 2 garlic cloves (peeled and crushed)
- 1 cauliflower head (large, core removed, rinsed and dried)
- 1/2 cup frozen corn kernels
- 1/2 cup frozen peas
- 2 Tbsp. soy sauce (or to taste, may sub with Salt instead)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol105mg35% |
Sodium500mg21% |
Potassium120mg3% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars2g |
Vitamin A10% |
Vitamin C8% |
Calcium2% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(21)
Yummly User 4 years ago
I used sesame oil and a bag of frozen mixed vegetables. Love it.
Yummly User 4 years ago
Excellent recipe. Sometimes I use brown rice but when I make it with cauliflower my 15 year old doesn’t notice the difference bonus!
Yummly User 5 years ago
This was very good and will definitely be a regular our home. I did make some changes such as:
1. I used garlic powder mostly because I did not pay attention and forgot to at garlic cloves to the oil
2. I added ginger powder
3. I added the eggs at the end because it made more sense to me
4. I added ground chicken but I browned the ground chicken and added Very Very Teriyaki to flavor the chicken
It came out great and flavorful.
Yummly User 5 years ago
Awesome! Great substitute for carbs!
Yummly User 5 years ago
Great! Added carrots instead of corn and it was yummy.
Yummly User 5 years ago
Great . Definitely will make it again .
Yummly User 5 years ago
Delicious! I added ginger and vegetable bouillon to give it plenty of flavor. I almost prefer this to traditional fried rice!
Yummly User 5 years ago
I used mixed veggies. Turned out good.
Yummly User 5 years ago
I left out the egg because i had it with salmon and was still delicious! Saving the left over rice so i can actually try it with the egg im sure its gonna be just as great!
Yummly User 5 years ago
great taste and easy to make.
Yummly User 5 years ago
I really like this recipe. Getting a “rice” consistency with the cauliflower was a little tricky, but this has made it into a regular rotation for dinner! Yummmmm...ly.
Yummly User 5 years ago
It was easy and very tasty.
Yummly User 5 years ago
good and takes very little time
Yummly User 5 years ago
I did a few things different. I did everything stated here without the corn and I added shrimp. I also added Maggie chicken seasoning it was great. My son came back for extra so it had to a winner!
Yummly User 6 years ago
It was wonderful!!! Will make it again!!
Yummly User 6 years ago
It was great. I did add a TBS chicken base at the end to perk up the flavor. I used fresh corn off the cob.
Yummly User 6 years ago
Great and easy to make.
Yummly User 6 years ago
My son loved it and my husband had seconds! I added some leftover honey garlic chicken thighs cut in small pieces! Delicious!
Yummly User 6 years ago
It was well received by my family. My daughter said it was a “keeper”. I’ll be serving this dish often.
Yummly User 6 years ago
Excellent easy to make
Yummly User 7 years ago
A little bland & definitely took more than 15 minutes