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Description
We love this snack! This Cauliflower Finger Foods recipe is the perfect after-school snack for the kids as it is stuffed with vital nutrients your body needs. Try out this Cauliflower Finger Foods for the kids lunchbox as they will love this delicious snack. Let us know your thoughts in the comments below or rate this Cauliflower Finger Foods recipe by star. We are excited to read your thoughts!
Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (cut into small, bite sized pieces)
- 2/3 cup flour
- 2/3 cup water
- seasoning
- 1 tsp. chopped garlic
- 1/2 Tbsp. butter
- 1/2 cup hot sauce (whatever kind you like)
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Directions
- Preheat the oven to 230C.
- Spray a baking tray with oil or cooking spray.
- Mix the flour, water, salt, and garlic/seasoning in a bowl.
NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium800mg33% |
| Potassium510mg15% |
| Protein5g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C150% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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