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Cauliflower Buffalo Wings with Vegan Ranch Dip
VEGAN HEAVEN12Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 3/4 cup all purpose flour (use chickpea flour for a gluten-free version)
- 3/4 cup almond milk (unsweetened)
- 1/4 cup water
- 2 tsp. garlic powder
- 2 tsp. paprika powder
- 1 cup panko bread crumbs
- 1 cup buffalo (Frank's Red Hot, Wings sauce)
- 1 Tbsp. olive oil
- 1/2 cup vegan mayonnaise
- 1 tsp. dried dill
- 1 tsp. dried parsley
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium580mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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