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Description
Instead of deep-frying chicken as his family did growing up, Marrekus and Krysten Wilkes sear it with Southern spices and add veggies for a one-pot meal. As a shortcut instead of the dry seasonings for the chicken, the Wilkes like to use 2 tablespoons of their “Soul Dust” seasoning, available on their Cooks with Soul website. Note that if you don’t have a 12-inch cast-iron skillet you can use another heavy ovenproof frying pan this size, but you may need additional oil. The recipe is a Yummly original created by Marrekus and Krysten Wilkes of Cooks with Soul.
Ingredients
- 2 lb. russet potatoes
- 1 Tbsp. kosher salt
- 1 Tbsp. granulated garlic
- 1 1/2 tsp. black pepper (coarsely ground)
- 2 lb. chicken thighs (bone-in, skin-on)
- 3 Tbsp. grapeseed oil (or other neutral cooking oil such as canola)
- 1 lb. baby carrots
- 3 garlic cloves (minced)
- 1 Tbsp. dried oregano
- chopped fresh parsley (for garnish)
Directions
- Preheat oven to 400°. Scrub potatoes (no need to peel) and cut into 1-inch cubes.
- Combine salt, granulated garlic, and black pepper in a medium bowl. Add chicken and turn to coat.
- Set a 12-inch cast-iron skillet over medium-high heat and add grapeseed oil; heat until oil starts to shimmer and smoke a little, 2 to 5 minutes.
NutritionView More
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Calories540Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol125mg42% |
Sodium1380mg57% |
Potassium1140mg33% |
Protein30g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A220% |
Vitamin C30% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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