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Carrot, Parsnip, and Honey-Roasted Onion Pie
ANANÁS E HORTELÃ14Ingredients
80Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams carrots (sliced diagonally)
- 200 grams parsnip (cut in sticks)
- 200 grams onions (cut in quarters)
- 1 Tbsp. honey
- 1 tsp. salt
- 40 mL olive oil
- 220 grams spelt flour
- 1 tsp. baking powder
- 1/2 tsp. salt
- 2 Tbsp. olive oil
- 1 egg (whisked)
- 60 mL hot water
- 150 grams plain greek yogurt
- 75 grams cheddar cheese
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Directions
- Start by preparing the vegetables and preheating the oven to 400°F.
- Mix the carrots, parsnips, and onions in a baking dish.
- Add honey, salt, and olive oil, and stir until vegetables are thoroughly coated.
NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1210mg50% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C25% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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