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Ingredients
US|METRIC
4 SERVINGS
- 500 grams beef chuck (cut into 1 inch cubes)
- 140 grams yellow onion (diced)
- 3 cloves garlic (peeled & whole)
- 2 celery (ribs, sliced into 1½ pieces)
- 300 grams potatoes (1½ inch cubed)
- 140 grams white button mushrooms (quatered)
- 140 grams baby carrot
- 2 Tbsp. tomato paste
- 3 Tbsp. carob powder (roasted)
- 2 Tbsp. plain flour
- 120 mL red wine
- 600 mL low sodium chicken stock
- 1 Tbsp. worcestershire sauce
- 1/2 tsp. brown sugar
- 2 bay leaves (dried)
- 2 sprigs thyme
- cooking oil (as needed)
- 55 grams frozen peas
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium500mg21% |
| Potassium1390mg40% |
| Protein32g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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