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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (large, peeled and diced)
- 1 chayote (skin and core removed, then sliced into matchsticks)
- 8 cloves garlic (thinly sliced)
- 8 cups chicken broth
- 6 cups pork carnitas (cooked, http://www.gimmesomeoven.com/crispy-slow-cooker-carnitas/, **see note below**)
- 3 serrano peppers (roasted, add to taste, instructions below)
- salt
- pepper
- 2 cups dumplings (potato-masa)
- 2 avocados (diced)
- 1 cup fresh cilantro (chopped)
- 8 cups baby arugula (fresh)
- lime wedges (for garnish., optional)
- 1 cup mashed potatoes
- 1/2 cup masa harina
- 1 egg
- 1/4 tsp. salt
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium800mg33% |
| Potassium830mg24% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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