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Yummly User: "Great for Caribbean Night! made a Caribbean coles…" Read More
13Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. vegetable oil (divided)
- 2 lb. boneless skinless chicken thighs (cut into bite-size pieces)
- 1 onions (medium, chopped)
- 2 cloves garlic (chopped)
- 1 tsp. fresh ginger (finely grated)
- 1 cup pineapple chunks (fresh or canned)
- 2 cups cauliflower florets (cut into 1-inch pieces)
- 3 tsp. curry powder (divided)
- 1 jar Ragu® Old World Style® Pasta Sauce (1 lb. 8 oz.)
- 2 Tbsp. chopped fresh cilantro
- 4 cups cooked brown rice (hot, or white rice)
- 1/4 tsp. salt
- 1/8 tsp. ground black pepper
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Directions
- Season chicken with 1 teaspoon curry powder, salt and pepper. Heat 1 tablespoon oil in deep 12-inch nonstick skillet over medium high heat and cook chicken, stirring occasionally, 5 minutes or until almost cooked. Remove chicken from skillet and set aside.
- Heat remaining 1 tablespoon oil in same skillet and cook onion with remaining 2 teaspoons curry powder over medium heat, stirring frequently, 4 minutes or until onion is tender. Stir in garlic and ginger and cook 30 seconds. Stir in cauliflower and pineapple and cook, stirring occasionally, 2 minutes. Stir in Pasta Sauce and simmer 10 minutes or until cauliflower is tender.
- Stir in chicken and simmer 2 minutes or until chicken is thoroughly cooked. Sprinkle with cilantro. Serve with hot rice.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol125mg42% |
| Sodium240mg10% |
| Potassium650mg19% |
| Protein34g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
Great for Caribbean Night! made a Caribbean coleslaw on the side and a fun island cocktail. Don't forget the Caribbean music to really set the mood. easy!
Yummly User 8 years ago
Definitely make it again. Kids ate all of of the cauliflower. Hot Donna very much enjoyed the meal..