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Yummly User: "Found this recipe to be delicious. I cant help bu…" Read More
11Ingredients
23Minutes
200Calories
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Description
A satisfying, flavorful soup that works well as a light meal or as a soup course.
Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. Mazola Corn Oil
- 1/2 cup chopped onion
- 1/2 cup carrot (chopped)
- 3 Tbsp. fresh ginger (peeled and chopped)
- 15 oz. pumpkin (OR 1 pound peeled, cubed Calabaza pumpkin)
- 2 cups chicken broth
- 1 cup light coconut milk (or half and half)
- 2 tsp. cane sugar
- 1/4 tsp. Spice Islands Ground Saigon Cinnamon
- 2 Tbsp. reduced-fat sour cream
- 2 tsp. lime juice
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Directions
- Heat oil in a large saucepan over medium heat, stir in onion, carrots and ginger; cook for 2 to 3 minutes or until softened.
- Stir in pumpkin, chicken broth, coconut milk, sugar and cinnamon. Bring to a boil, remove from heat and stir in sour cream and lime juice. (If using fresh cubed pumpkin, boil until softened; 10 to 15 minutes.)
- Puree soup until very smooth in an electric blender or using a stick blender. Garnish with a swirl of sour cream and sprinkle of cinnamon, if desired. Serve immediately.
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol<5mg1% |
Sodium50mg2% |
Potassium590mg17% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A160% |
Vitamin C20% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 7 years ago
Their just wasn't a whole lot of flavor to this soup. It wasn't bad, but definitely not great either.
Yummly User 8 years ago
Found this recipe to be delicious. I cant help but to tweak things so I did sub greek yogurt for the sour cream, along with adding a little bit of cayenne pepper. Will be making this again.