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Description
Get a feel for the islands with this festive salad. Make the meal complete with cornbread muffins.
Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. cooked pork roast (cut into 1/2-inch cubes)
- 6 cups mixed salad greens
- 15 oz. black beans (rinsed and drained)
- 1/4 red onion (halved and thinly sliced)
- 2 mango (large ripe, peeled and cubed)
- 1/2 cup vinaigrette dressing (fruit-flavored)
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Directions
- In large bowl, gently toss all ingredients with dressing. Serve on shallow salad bowls or dinner plates.
NutritionView More
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200Calories
Sodium
Carbs
Fiber
Potassium
| Calories200Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium640mg18% |
| Protein8g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber10g40% |
| Sugars21g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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