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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. boneless, skinless chicken thighs
- 1 cup plain whole milk yogurt (Greek is fine)
- 8 large garlic cloves (flattened and peeled, see here for how to flatten & peel garlic)
- 2 Tbsp. olive oil
- 2 Tbsp. lime juice
- 1 tsp. salt
- 1/4 tsp. cayenne pepper
- 2 Tbsp. butter
- 2 Tbsp. olive oil
- 1 large white onion (halved and thinly sliced)
- 5 large garlic cloves (crushed in a garlic press)
- 2 Tbsp. ginger root (finely minced or grated)
- 1 Tbsp. ground coriander
- 2 tsp. cumin powder
- 2 tsp. paprika
- 1 tsp. chili powder
- 1 tsp. kosher salt
- 1/2 tsp. cayenne pepper
- 3 cups tomato puree (from a 28 ounce can, I recommend Organic or San Marzano for best flavor)
- 1 cup water
- 3/4 cup half and half (you can use heavy cream if you want to splurge)
- 1/3 cup fresh lemon juice
- salt
- fresh ground pepper
- 1 bunch chopped cilantro (about 1 cup)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol125mg42% |
Sodium1660mg69% |
Potassium1380mg39% |
Protein38g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A35% |
Vitamin C50% |
Calcium15% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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