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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (or ~3/4 of a large one)
- 4 Tbsp. unsalted butter (Kerrygold grassfed)
- sea salt (pink himalayan is best)
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Directions
- wash cauliflower and cut leaves off
- fill a large pot with about 2 inches of water and place cauliflower in steamer basket. Place lid on top and turn burner on medium
- set timer for 30 min; cauliflower should be soft & fall apart when you stick a fork into it
- place in pieces in a food processor
- add the butter & about 12-15 grinds of sea salt. Blend for about 10-15 seconds, taste and add more salt or butter, if desired, then blend again for another 5 seconds
NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium240mg10% |
| Potassium440mg13% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C120% |
| Calcium4% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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