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8Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 gluten free tortillas
- 6.75 oz. black beans (drained and rinsed)
- 2 handfuls kale
- 2 cups butternut squash (chopped)
- 4 Tbsp. hummus (roasted red pepper)
- extra-virgin olive oil
- sea salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A180% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Yummly User 2 years ago
So good! The family loves this!
Yummly User 4 years ago
Had to mash the beans and squash for it to stay together so it was kind of mushy but tasted good
Yummly User 4 years ago
it was delicious, but we didn't add enough cheese. the quesadilla fell apart, make sure you add enough cheese!!
Yummly User 4 years ago
Excellent!!everybody loved it
Yummly User 4 years ago
Very good prepared exactly as recipe dictated
Yummly User 4 years ago
this has become a family favorite for a meatless meal.
Yummly User 4 years ago
Great! Tasted fantastic and was super easy
Yummly User 4 years ago
Didn’t add the beans because I didn’t have any but was still great!
Yummly User 4 years ago
This one turned out good and will be added to our regular dinner rotation. We used spicy hummus and we mashed our butternut squash after cooking. if you do the squash ahead of time and keep it in the fridge these can be awesome quick lunches
Yummly User 4 years ago
I was not overly enthused about this recipe. I didn’t like the hummus but it probably didn’t help I used regular hummus. Either way I didn’t like the entire combination of ingredients.
Yummly User 4 years ago
Wonderful! My family loved them.! The only revision is that I added za’atar seasoning to the kale.
Yummly User 4 years ago
The tortillas I used didn't get very crispy (my fault!) but the taste was pretty good!!
Yummly User 5 years ago
This was amazing. I used pinoto beans instead.
Yummly User 5 years ago
Absolutely delicious. I made them without modifying the recipe and they were great, but I also had one with onion added and I recommend it. For my non-vegetarian family I shredded leftover chicken and added that and some queso and they loved it. This is a great fall recipe that will be added to our regular rotation of dinners.
Yummly User 5 years ago
Tasted delicious... added milk cheese to it.
Yummly User 6 years ago
Great. We added turkey, used pine nut humus, and added red pepper flakes to the kale. Will be making this again!
Yummly User 7 years ago
I added a clove of minced garlic to the kale and used roasted red pepper hummus to add more flavor!
Yummly User 7 years ago
Was great and super easy. My local grocers were out of fresh butternut squash, so I had to use frozen instead and it was still great.
Yummly User 7 years ago
Very nice. I substituted the kale for spinach leaves as they're smoother when wilted. Next time I'll add some chilli for a kick and season with paprika.
Yummly User 8 years ago
Very yummy. Used sweet potato instead of butternut and some Cajun mix to give it a little extra flavor:)