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Butternut Squash and Wild Rice Salad
COOKING ON THE FRONT BURNER13Ingredients
75Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups butternut squash (diced)
- 1 cup wild rice (uncooked)
- 1/3 cup celery (sliced)
- 1/3 cup pumpkin seeds
- 1/2 cup dried cranberries
- 2 Tbsp. red onion (diced)
- 1/4 cup maple syrup
- 1/4 cup walnuts
- 1/8 cup apple cider vinegar
- 1/2 tsp. salt
- 1/4 tsp. white pepper
- 1 tsp. Dijon mustard
- 4 Tbsp. olive oil (divided)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium500mg14% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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