Butternut Squash and Chickpea Curry with Spinach Recipe | Yummly

Butternut Squash and Chickpea Curry with Spinach

INDIAN AMBROSIA
13Ingredients
20Minutes
170Calories
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Ingredients

US|METRIC
  • 1 packet butternut squash (cubes, frozen or fresh)
  • 1 can chickpeas
  • 1 baby spinach (tray pre-washed, chopped)
  • 3 tablespoons cooking oil
  • 1 yellow onion (medium-sized, diced)
  • 1 tablespoon minced garlic
  • 1 tomato (chopped)
  • 1 teaspoon Madras curry powder
  • 1 teaspoon chilli powder (Kashmiri)
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon cumin powder
  • 1 cup vegetable broth
  • sea salt (to taste)
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    NutritionView More

    170Calories
    Sodium22% DV530mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium390mg11%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A60%
    Vitamin C25%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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