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Yummly User: "delish...added red pepper flakes and some srirach…" Read More
12Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups butternut squash (diced)
- 1 1/2 cups chick peas (dried organic)
- 1 onion (small, chopped)
- 2 cloves garlic (minced)
- 1 can organic coconut milk (you can use light here, I didn’t)
- 1 bunch fresh spinach (rinsed and roughly chopped, you could also use kale here)
- 1 1/2 cups peas (freshly shelled, you can use frozen here, if you wish)
- 2 tomatoes (large, diced)
- 3 cups vegetable broth (or water)
- 3 Tbsp. curry powder (yellow, you can use your own blend of spices here, I just happen to have a premixed curry powder from a local indian grocery store that I love)
- 1 tsp. kosher salt
- 1 handful fresh cilantro (roughly chopped, save some for serving)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(11)
Yummly User 3 years ago
delish...added red pepper flakes and some sriracha cause i like it spicy. Used kale instead of the spinach.
Yummly User 4 years ago
Super yummy big hit! Used extra butternut and would add even more next time delicious and easy! I used kale instead of spinach and added extra garlic I added lots of extra salt and it still needed more also added some spicy curry spices have here to give it an extra kick! Perfect amount of heat very creamy
Yummly User 4 years ago
Delicious...especially with some srirarcha!
Yummly User 5 years ago
So. Good. Added about 4 cups of squash, but no other changes to the ingredients. Served with barley instead of rice. Will make this many more times!
Yummly User 5 years ago
A very big hit I’ve made this many times for our teacher appreciation dinner and they all rave about it.
Yummly User 6 years ago
Quite good. Nothing additional added with the exception of some corn starch to thicken.
Yummly User 6 years ago
Little too much water, not enough salt, but otherwise pretty tasty.
Yummly User 6 years ago
Amazing! Really enjoyed it
Yummly User 6 years ago
Really good with very little effort required! I bought pre-cut butternut squash from Trader Joe’s so there was even less prep work needed.
Yummly User 6 years ago
Added one less Tbsp curry and really enjoyed it! Nice subtle coconut flavor
Yummly User 6 years ago
Loved this and make it a lot...I usually increase the HEAT though..