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23Ingredients
35Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup long-grain rice (rinsed)
- 2 Tbsp. unsalted butter
- 2 tsp. chicken base
- 2 cups hot water
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. onion powder
- 1 tsp. freshly cracked black pepper
- 1/2 tsp. cayenne pepper
- 1/2 tsp. kosher salt
- 1 lb. chicken strips
- 1 Tbsp. unsalted butter
- 1 Haas avocado (pitted and insides scooped out)
- 5.3 oz. non fat plain greek yogurt (1 container, Stonyfield Organic)
- 1/4 tsp. minced garlic (freshly)
- 1 tsp. fresh lime juice
- 1 pinch kosher salt
- 15 oz. black beans (can of, drained and rinsed)
- 1/2 cup salsa
- 1 Tbsp. fresh cilantro (chopped)
- 1/2 cup corn niblets (frozen, heated through)
- 1 cup diced tomatoes (freshly)
- chopped cilantro (freshly, chopped for garnish, optional)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories810Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol75mg25% |
Sodium1750mg73% |
Potassium1270mg36% |
Protein35g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate92g31% |
Dietary Fiber14g56% |
Sugars12g |
Vitamin A40% |
Vitamin C35% |
Calcium30% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User a year ago
It was amazing! I'll be making that again!
Yummly User a year ago
loved it! would definitely make it again!
Yummly User 3 years ago
Very good and chicken made the meal, also moderately spicy
Yummly User 9 years ago
A very tasty dish! We added some crushed up tortilla chips, lettuce and diced tomatoes. I will make this again soon.