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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. pork tenderloin (Cut Into 1-Inch Cubes)
- oil spray
- 2 Tbsp. unsalted butter (Melted)
- 1/4 cup hot pepper sauce (Such As Tabasco, Divided)
- 6 stalks celery (Cut Crosswise In Halves Or Thirds, Then Lengthwise Into Sticks)
- 2/3 cup blue cheese (Crumbled)
- 1/2 cup mayonnaise
- 1/2 cup sour cream
- 2 Tbsp. milk (Low-Fat Or Nonfat Is Okay)
- salt
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Directions
- Preheat broiler and arrange a rack 4 inches from the heat. Spray a large rimmed baking sheet with cooking oil.
- Meanwhile, in a medium bowl, combine the blue cheese, mayonnaise, sour cream, and milk. Season with salt and set aside. In another small bowl, combine the butter and 2 tablespoons of the hot sauce. Set both mixtures aside.
- In a large bowl, combine the pork and remaining 2 tablespoons of hot sauce. Season generously with salt. Thread the pork onto skewers and arrange on prepared baking sheet. Broil for 4 minutes. Turn and broil until tender, 4 to 5 minutes. Remove pork from broiler and let rest at least 3 minutes. While pork is resting, brush both sides with the butter mixture.
- Serve the skewers and celery sticks with the blue cheese sauce on the side.
NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium820mg34% |
| Potassium580mg17% |
| Protein28g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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