Buffalo Chickpea and Bulgur Chili Recipe | Yummly

Buffalo Chickpea and Bulgur Chili

NATURALLY ELLA
11Ingredients
40Minutes
360Calories
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Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (medium)
  • 1/4 cup bulgur
  • 2 cups stewed tomatoes
  • 1 cup broth (veggie)
  • 1 1/2 cups chickpeas
  • 1/2 cup Frank's Red Hot (or favorite sub)
  • 2 teaspoons smoked paprika
  • 1/2 teaspoon salt
  • blue cheese
  • croutons
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    NutritionView More

    360Calories
    Sodium65% DV1570mg
    Fat15% DV10g
    Protein27% DV14g
    Carbs19% DV57g
    Fiber40% DV10g
    Calories360Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium1570mg65%
    Potassium770mg22%
    Protein14g27%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A25%
    Vitamin C35%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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