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Yummly User: "Instead of flour I use hooters wing mix. So. Good!" Read More
6Ingredients
40Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 head cauliflower
- 1/4 cup flour (all-purpose)
- 1/4 cup water
- salt
- pepper
- 1/4 cup Frank's Red Hot Sauce
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories110Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium520mg15% |
Protein5g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A0% |
Vitamin C120% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Yummly User 5 years ago
Instead of flour I use hooters wing mix. So. Good!
Yummly User 5 years ago
Great dish. Easy and tasty. Is it healthy... I don’t know. Who Cares!
Yummly User 5 years ago
Delicious but needs to be crispier. We cooked for an extra 12 minutes, tossed with red hot and then cooked again for 7 min.
Yummly User 6 years ago
So easy and delicious! I only used some ranch we had on hand for dipping but I imagine they’d be even better with a blue cheese dip. Will definitely make again!