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Yummly User: "Came out great. Only needed 1cup of panko and nee…" Read More
10Ingredients
50Minutes
590Calories
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Description
Craving boneless Buffalo wings but don't want to go out? Enjoy these crunchy tenders right at home, without the mess or added fat from frying!
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken breast tenders
- 1 tsp. salt (for chicken)
- 1/4 tsp. black pepper
- 2/3 cup all-purpose flour
- 1 large egg
- 1 1/4 cups panko breadcrumbs
- 1/4 tsp. salt (for breading)
- 1/4 tsp. garlic powder
- canola oil cooking spray
- 3/4 cup prepared Buffalo wing sauce
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Directions
- Preheat the oven to 375°F.
- Line a large baking sheet with parchment paper. Set aside.
- Season the chicken tenders with the salt and pepper.
NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol115mg38% |
Sodium580mg24% |
Potassium430mg12% |
Protein31g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber3g12% |
Sugars1g |
Vitamin A2% |
Vitamin C2% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
Came out great. Only needed 1cup of panko and needed two eggs.