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Yum! Brown Rice with Beans and Salsa! Such a good recipe for the whole family. Try this one out with a traditional Spanish style meat to complete the meal. Let us know what you think of this Brown Rice with Beans and Salsa recipe. We hope you enjoy it! You can also give this Brown Rice with Beans and Salsa recipe a star rating for other users to follow along and see whether they would like to try it out.
Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 4 Tbsp. onion (minced)
- 1/2 cup brown rice
- 2 cups water
- salt
- ground black pepper
- 2 cups black beans (cooked and drained)
- 1 tsp. ground cumin
- 1 poblano pepper (seeded and diced)
- 1/2 tsp. ginger (grated)
- 1 garlic clove (peeled and minced)
- 1 lemon
- 1/4 cup fresh coriander (leaves removed from the stems)
- avocado
- goat cheese (or feta cheese)
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Directions
- Add half of the oil to a skillet on medium heat. Add the onions and saute for 2 minutes.
- Add the rice and cook for another 2 minutes.
- Add 1 1/2 cups of water and bring it to a boil. Reduce the heat to low. Add a pinch of salt and black pepper and cover with a lid. Allow the rice to cook for 40 minutes. Add more water, if necessary.
NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol15mg5% |
Sodium1200mg50% |
Potassium1020mg29% |
Protein22g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate81g27% |
Dietary Fiber20g80% |
Sugars1g |
Vitamin A10% |
Vitamin C90% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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