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11Ingredients
45Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup brown rice (100 g)
- 1 cup red cabbage (80 g)
- 1/2 head broccoli
- 1/2 red bell pepper
- 1/2 zucchini
- 2 Tbsp. extra virgin olive oil
- 4 cloves garlic
- 1 handful fresh parsley
- 1 red chili pepper
- 2 Tbsp. tamari sauce
- sesame seeds (for garnish, optional)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium720mg30% |
Potassium700mg20% |
Protein9g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A50% |
Vitamin C250% |
Calcium15% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Yummly User 4 years ago
Followed the recipe except substituted cauliflower for broccoli because I didn't have any. kind of bland, so I added cashews & soy sauce. ok, but wouldn't make again without some adjustments.
Yummly User 5 years ago
Great! We loved it. We found this on Yummly, and pretty much followed it exactly. Subbed dried parsley for fresh.
Yummly User 5 years ago
Such a good dish. 10/10!!!!
Yummly User 5 years ago
Loved the spice 🔥. Would make this often.
Yummly User 5 years ago
I added some celery and carrot, replaced the cayenne pepper for sriraka and finished it of with some lime juice.
Yummly User 5 years ago
Loved it! I also made it with sweet & sour sauce. Both were amazing!
Yummly User 5 years ago
I know it’s described as a “vegan” dish. However, I added chicken and beef to this exact recipe and it was amazing. If you add meats or not, this is a great meal. 10/10
Yummly User 5 years ago
This was great.. used only the vegetables that I love.. used a little more soy sauce. Quick weeknight meal!
Yummly User 8 years ago
I just tried this recipe and replaced the brown rice with a mix of red and white quinoa. I also added some additional seasonings and a little cornstarch to the sauce to make it adhere to the veggies. It was delicious! Great mix of vegetables, very colorful.